{"title":"Fo Ti (He Shou Wu)","description":"\u003ch2 data-start=\"42\" data-end=\"75\"\u003eFo Ti (He Shou Wu) Supplements\u003c\/h2\u003e\n\u003cp data-start=\"77\" data-end=\"411\"\u003eFo Ti—also known as He Shou Wu—is a revered traditional herb used for centuries to support \u003cstrong data-start=\"168\" data-end=\"226\"\u003elongevity, vitality, hair health, and overall wellness\u003c\/strong\u003e. Sourced from the root of \u003cem data-start=\"253\" data-end=\"276\"\u003ePolygonum multiflorum\u003c\/em\u003e, Fo Ti remains a popular ingredient in modern herbal routines for those seeking foundational health support and age-positive benefits.\u003c\/p\u003e\n\u003cp data-start=\"413\" data-end=\"605\"\u003eAt TigerFitness.com, our Fo Ti (He Shou Wu) supplements are selected with a focus on \u003cstrong data-start=\"498\" data-end=\"565\"\u003eproper processing, clean sourcing, and responsible formulations\u003c\/strong\u003e, so you can supplement with confidence.\u003c\/p\u003e\n\u003chr data-start=\"607\" data-end=\"610\"\u003e\n\u003ch2 data-start=\"612\" data-end=\"642\"\u003eWhat Is Fo Ti (He Shou Wu)?\u003c\/h2\u003e\n\u003cp data-start=\"644\" data-end=\"907\"\u003eFo Ti is a climbing plant native to China, where its root has long been used in traditional wellness systems. The herb is commonly associated with \u003cstrong data-start=\"791\" data-end=\"838\"\u003evitality, energy balance, and healthy aging\u003c\/strong\u003e, and is often included in adaptogenic or longevity-focused formulas.\u003c\/p\u003e\n\u003cp data-start=\"909\" data-end=\"1152\"\u003eHigh-quality Fo Ti supplements use \u003cstrong data-start=\"944\" data-end=\"970\"\u003eproperly prepared root\u003c\/strong\u003e (traditionally processed to improve tolerability) and are standardized to deliver consistent levels of beneficial plant compounds such as stilbenes, phospholipids, and antioxidants.\u003c\/p\u003e\n\u003chr data-start=\"1154\" data-end=\"1157\"\u003e\n\u003ch2 data-start=\"1159\" data-end=\"1196\"\u003eKey Benefits of Fo Ti (He Shou Wu)\u003c\/h2\u003e\n\u003ch3 data-start=\"1198\" data-end=\"1230\"\u003eLongevity \u0026amp; Vitality Support\u003c\/h3\u003e\n\u003cp data-start=\"1231\" data-end=\"1384\"\u003eFo Ti is traditionally used to support \u003cstrong data-start=\"1270\" data-end=\"1324\"\u003elong-term wellness, resilience, and energy balance\u003c\/strong\u003e, making it a staple in longevity-focused supplement stacks.\u003c\/p\u003e\n\u003ch3 data-start=\"1386\" data-end=\"1421\"\u003eHair, Skin \u0026amp; Appearance Support\u003c\/h3\u003e\n\u003cp data-start=\"1422\" data-end=\"1626\"\u003eHe Shou Wu is widely known for its association with \u003cstrong data-start=\"1474\" data-end=\"1514\"\u003ehair health and pigmentation support\u003c\/strong\u003e, as well as overall skin vitality—especially when paired with collagen, biotin, and antioxidant-rich nutrients.\u003c\/p\u003e\n\u003ch3 data-start=\"1628\" data-end=\"1661\"\u003eAntioxidant \u0026amp; Cellular Health\u003c\/h3\u003e\n\u003cp data-start=\"1662\" data-end=\"1797\"\u003eFo Ti contains naturally occurring antioxidants that help combat \u003cstrong data-start=\"1727\" data-end=\"1747\"\u003eoxidative stress\u003c\/strong\u003e, supporting cellular integrity and healthy aging.\u003c\/p\u003e\n\u003ch3 data-start=\"1799\" data-end=\"1837\"\u003eLiver \u0026amp; Metabolic Wellness Support\u003c\/h3\u003e\n\u003cp data-start=\"1838\" data-end=\"2031\"\u003eTraditionally, Fo Ti has been used to support \u003cstrong data-start=\"1884\" data-end=\"1924\"\u003eliver function and metabolic balance\u003c\/strong\u003e when used responsibly and as directed, making it a complementary ingredient in holistic wellness routines.\u003c\/p\u003e\n\u003chr data-start=\"2033\" data-end=\"2036\"\u003e\n\u003ch2 data-start=\"2038\" data-end=\"2079\"\u003eWho Should Consider Fo Ti Supplements?\u003c\/h2\u003e\n\u003cp data-start=\"2081\" data-end=\"2133\"\u003eFo Ti (He Shou Wu) supplements are commonly used by:\u003c\/p\u003e\n\u003cul data-start=\"2134\" data-end=\"2338\"\u003e\n\u003cli data-start=\"2134\" data-end=\"2183\"\u003e\n\u003cp data-start=\"2136\" data-end=\"2183\"\u003eAdults focused on longevity and healthy aging\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2184\" data-end=\"2231\"\u003e\n\u003cp data-start=\"2186\" data-end=\"2231\"\u003eIndividuals supporting hair and skin health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2232\" data-end=\"2278\"\u003e\n\u003cp data-start=\"2234\" data-end=\"2278\"\u003eThose seeking plant-based vitality support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2279\" data-end=\"2338\"\u003e\n\u003cp data-start=\"2281\" data-end=\"2338\"\u003eUsers building comprehensive herbal or adaptogen stacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2340\" data-end=\"2442\"\u003eFo Ti is often stacked with adaptogens, multivitamins, antioxidants, and collagen-support supplements.\u003c\/p\u003e\n\u003chr data-start=\"2444\" data-end=\"2447\"\u003e\n\u003ch2 data-start=\"2449\" data-end=\"2489\"\u003eQuality Standards at TigerFitness.com\u003c\/h2\u003e\n\u003cp data-start=\"2491\" data-end=\"2595\"\u003eBecause quality and processing are critical with Fo Ti, Tiger Fitness prioritizes products that feature:\u003c\/p\u003e\n\u003cul data-start=\"2597\" data-end=\"2803\"\u003e\n\u003cli data-start=\"2597\" data-end=\"2638\"\u003e\n\u003cp data-start=\"2599\" data-end=\"2638\"\u003e\u003cstrong data-start=\"2599\" data-end=\"2636\"\u003eProperly prepared He Shou Wu root\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2639\" data-end=\"2693\"\u003e\n\u003cp data-start=\"2641\" data-end=\"2693\"\u003e\u003cstrong data-start=\"2641\" data-end=\"2691\"\u003eClearly labeled Polygonum multiflorum sourcing\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2694\" data-end=\"2744\"\u003e\n\u003cp data-start=\"2696\" data-end=\"2744\"\u003e\u003cstrong data-start=\"2696\" data-end=\"2742\"\u003eClean formulas without unnecessary fillers\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2745\" data-end=\"2803\"\u003e\n\u003cp data-start=\"2747\" data-end=\"2803\"\u003e\u003cstrong data-start=\"2747\" data-end=\"2801\"\u003eTrusted manufacturers with strict quality controls\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2805\" data-end=\"2884\"\u003eOur curated selection emphasizes safety, consistency, and real-world usability.\u003c\/p\u003e\n\u003chr data-start=\"2886\" data-end=\"2889\"\u003e\n\u003ch2 data-start=\"2891\" data-end=\"2923\"\u003eHow to Use Fo Ti (He Shou Wu)\u003c\/h2\u003e\n\u003cp data-start=\"2925\" data-end=\"2963\"\u003eFo Ti supplements are typically taken:\u003c\/p\u003e\n\u003cul data-start=\"2964\" data-end=\"3081\"\u003e\n\u003cli data-start=\"2964\" data-end=\"2978\"\u003e\n\u003cp data-start=\"2966\" data-end=\"2978\"\u003eWith meals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2979\" data-end=\"3027\"\u003e\n\u003cp data-start=\"2981\" data-end=\"3027\"\u003eDaily or in cycles, depending on the formula\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3028\" data-end=\"3081\"\u003e\n\u003cp data-start=\"3030\" data-end=\"3081\"\u003eAccording to the label directions for responsible use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3083\" data-end=\"3258\"\u003eAs with any herbal supplement, consult a healthcare professional before use—especially if you have liver conditions, are pregnant or nursing, or take prescription medications.\u003c\/p\u003e\n\u003chr data-start=\"3260\" data-end=\"3263\"\u003e\n\u003ch2 data-start=\"3265\" data-end=\"3323\"\u003eShop Fo Ti (He Shou Wu) Supplements at TigerFitness.com\u003c\/h2\u003e\n\u003cp data-start=\"3325\" data-end=\"3497\"\u003eExplore our selection of \u003cstrong data-start=\"3350\" data-end=\"3384\"\u003eFo Ti (He Shou Wu) supplements\u003c\/strong\u003e at TigerFitness.com and support longevity, vitality, and holistic wellness with a time-tested herbal ingredient.\u003c\/p\u003e\n\u003cp data-start=\"3499\" data-end=\"3554\"\u003e\u003cstrong data-start=\"3499\" data-end=\"3554\"\u003eBuild health that lasts inside and outside the gym.\u003c\/strong\u003e\u003c\/p\u003e","products":[],"url":"https:\/\/tigerfitness.com\/collections\/fo-ti-he-shou-wu.oembed","provider":"Tiger Fitness","version":"1.0","type":"link"}