{"product_id":"bpn-g-1-m-sport","title":"BPN G.1.M Sport","description":"\u003cp\u003eBPN G.1.M Sport is a carbohydrate and electrolyte performance formula designed to help endurance athletes stay fueled and hydrated during demanding training sessions.\u003c\/p\u003e\n\u003cp\u003eEach serving delivers \u003cstrong\u003e20 grams of carbohydrates from Cluster Dextrin® and 350 mg of sodium\u003c\/strong\u003e, giving athletes an easy way to combine workout fuel and hydration in one drink. G.1.M Sport can be used before, during, or after exercise and is especially useful for longer training sessions where carbohydrates, fluids, and electrolytes become increasingly important. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWith \u003cstrong\u003e25 servings per container, zero sugar, no caffeine, and NSF Certified for Sport® certification\u003c\/strong\u003e, G.1.M Sport is built for runners, cyclists, hybrid athletes, endurance competitors, and anyone looking to stay fueled through extended workouts. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eBPN G.1.M Sport Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e20g Carbohydrates Per Serving\u003c\/strong\u003e – Provides readily available carbohydrate fuel for demanding training. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e350mg Sodium Per Serving\u003c\/strong\u003e – Helps replenish sodium lost through sweat and support hydration during exercise. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePowered by Cluster Dextrin®\u003c\/strong\u003e – Uses Highly Branched Cyclic Dextrin (HBCD), BPN's chosen carbohydrate source for workout fueling. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElectrolyte Support\u003c\/strong\u003e – Provides sodium along with potassium, calcium and magnesium. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStimulant Free\u003c\/strong\u003e – Regular G.1.M Sport contains no caffeine, making it easy to use during morning or evening training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZero Sugar\u003c\/strong\u003e – Provides 20g of total carbohydrates with 0g total sugar and 0g added sugar per serving. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNSF Certified for Sport®\u003c\/strong\u003e – Third-party certified for athletes who place a premium on tested sports supplements. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten Free\u003c\/strong\u003e – BPN identifies G.1.M Sport as gluten free and states that batches are tested to meet its quality standards. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e25 Servings Per Container\u003c\/strong\u003e \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat Is BPN G.1.M Sport?\u003c\/h2\u003e\n\u003cp\u003eBPN G.1.M Sport is an \u003cstrong\u003eintra-workout carbohydrate and electrolyte powder\u003c\/strong\u003e developed by Bare Performance Nutrition.\u003c\/p\u003e\n\u003cp\u003eUnlike a traditional pre-workout that's primarily focused on stimulants and energy ingredients, G.1.M Sport addresses two basic needs during extended exercise: \u003cstrong\u003efuel and hydration\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eCarbohydrates provide energy for working muscles, while sodium and other electrolytes help replace minerals lost through sweat. G.1.M Sport combines both into one easy-to-mix drink that athletes can consume throughout training.\u003c\/p\u003e\n\u003cp\u003eThat makes it particularly well suited to endurance training, long runs, cycling, HYROX-style training, high-volume gym sessions and other activities where performance can suffer as your fuel and hydration levels decline.\u003c\/p\u003e\n\u003ch2\u003eWhy Cluster Dextrin®?\u003c\/h2\u003e\n\u003cp\u003eThe primary carbohydrate source in G.1.M Sport is \u003cstrong\u003eCluster Dextrin®, also known as Highly Branched Cyclic Dextrin (HBCD).\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBPN selected Cluster Dextrin® because of its high molecular weight and low osmotic pressure. According to BPN, these properties allow it to empty from the stomach quickly compared with some other carbohydrate sources, making it particularly useful for athletes who need carbohydrates while they're actively training. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEach serving supplies \u003cstrong\u003e20 grams of carbohydrates\u003c\/strong\u003e, giving athletes a convenient way to add intra-workout fuel without having to eat solid food during training. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eElectrolytes for Hydration\u003c\/h2\u003e\n\u003cp\u003eHard training doesn't just make you lose water—you also lose electrolytes through sweat.\u003c\/p\u003e\n\u003cp\u003eG.1.M Sport provides \u003cstrong\u003e350 mg of sodium per serving\u003c\/strong\u003e, with sodium sourced in part from Pink Himalayan salt. The formula also supplies potassium, calcium and magnesium. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis carbohydrate-plus-electrolyte approach makes G.1.M Sport particularly useful for athletes training for extended periods or in conditions that lead to significant sweating.\u003c\/p\u003e\n\u003ch2\u003eBPN G.1.M Sport Nutrition Facts\u003c\/h2\u003e\n\u003cp\u003eA typical serving provides:\u003c\/p\u003e\n\u003cdiv class=\"group TyagGW_tableContainer TyagGW_tableContainerWithTableOfContents\"\u003e\n\u003cdiv class=\"TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003ePer Serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e80\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Carbohydrates\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdded Sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e350mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e60mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e50mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e10mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003e1.2mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eValues can vary slightly by flavor, so customers should always refer to the label on their specific container. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHow to Take BPN G.1.M Sport\u003c\/h2\u003e\n\u003cp\u003eMix \u003cstrong\u003e1 scoop with 15–20 oz of water\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eBPN recommends starting with approximately \u003cstrong\u003eone serving per hour of exercise\u003c\/strong\u003e to help refuel carbohydrates and replenish electrolytes during training. Shake the bottle periodically because some ingredients may settle. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eG.1.M Sport can be consumed \u003cstrong\u003ebefore, during, or after training\u003c\/strong\u003e, allowing you to adjust your fueling strategy around the duration and intensity of your workouts. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eWho Should Use BPN G.1.M Sport?\u003c\/h2\u003e\n\u003cp\u003eG.1.M Sport is especially well suited for:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRunners • Cyclists • Triathletes • HYROX Athletes • Cross-Training Athletes • Long-Distance Athletes • High-Volume Lifters • Heavy Sweaters\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt can also make sense for anyone performing long or demanding workouts who has difficulty consuming enough carbohydrates and electrolytes around training.\u003c\/p\u003e\n\u003cp\u003eBecause regular G.1.M Sport is \u003cstrong\u003ecaffeine-free\u003c\/strong\u003e, it can also be combined with a separate caffeinated pre-workout when desired without automatically adding another source of caffeine.\u003c\/p\u003e\n\u003ch2\u003eG.1.M Sport vs. G.1.M Sport+\u003c\/h2\u003e\n\u003cp\u003eThis is worth including on the product page because the names are very similar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eG.1.M Sport\u003c\/strong\u003e provides carbohydrates and electrolytes without caffeine. Each serving provides 20g of carbohydrates and 350mg sodium. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eG.1.M Sport+\u003c\/strong\u003e is BPN's caffeinated pre-training version. It adds \u003cstrong\u003e150mg of caffeine\u003c\/strong\u003e along with other ingredients intended to support energy and mental performance. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSo if you want \u003cstrong\u003estim-free endurance fuel and hydration\u003c\/strong\u003e, choose G.1.M Sport. If you're specifically looking for a caffeinated endurance formula before training, G.1.M Sport+ is the closer fit.\u003c\/p\u003e\n\u003ch2\u003eNSF Certified for Sport®\u003c\/h2\u003e\n\u003cp\u003eBPN G.1.M Sport is \u003cstrong\u003eNSF Certified for Sport®\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eNSF currently lists G.1.M Sport in its official Certified for Sport database, including certified Fruit Punch and Orange versions. The program involves product testing and additional requirements intended to provide greater confidence to competitive athletes regarding prohibited substances and label accuracy. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eBPN G.1.M Sport FAQ\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDoes BPN G.1.M Sport have caffeine?\u003c\/strong\u003e\u003cbr\u003eNo. Regular G.1.M Sport is a stimulant-free carbohydrate and electrolyte formula. Don't confuse it with \u003cstrong\u003eG.1.M Sport+\u003c\/strong\u003e, which contains 150mg caffeine per serving. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many carbohydrates are in G.1.M Sport?\u003c\/strong\u003e\u003cbr\u003eEach serving provides \u003cstrong\u003e20 grams of carbohydrates\u003c\/strong\u003e, primarily from Cluster Dextrin®. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much sodium does G.1.M Sport have?\u003c\/strong\u003e\u003cbr\u003eEach serving provides approximately \u003cstrong\u003e350mg of sodium\u003c\/strong\u003e. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes G.1.M Sport contain sugar?\u003c\/strong\u003e\u003cbr\u003eNo. Current nutrition information lists \u003cstrong\u003e0g total sugar and 0g added sugar\u003c\/strong\u003e per serving. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should I drink G.1.M Sport?\u003c\/strong\u003e\u003cbr\u003eYou can use G.1.M Sport before, during or after exercise. BPN recommends starting with one serving per hour of exercise. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs BPN G.1.M Sport gluten free?\u003c\/strong\u003e\u003cbr\u003eYes. BPN identifies G.1.M Sport as gluten free and says it tests every batch to ensure its quality standards. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs G.1.M Sport a pre-workout?\u003c\/strong\u003e\u003cbr\u003eNot in the traditional stimulant-pre-workout sense. It's better described as a \u003cstrong\u003ecarbohydrate and electrolyte endurance fuel\u003c\/strong\u003e. It can be consumed before exercise, but it's primarily designed to provide fuel and hydration around training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many servings are in BPN G.1.M Sport?\u003c\/strong\u003e\u003cbr\u003eThere are \u003cstrong\u003e25 servings per container\u003c\/strong\u003e. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs G.1.M Sport NSF Certified for Sport?\u003c\/strong\u003e\u003cbr\u003eYes. G.1.M Sport is currently listed in NSF's official Certified for Sport database. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"BPN","offers":[{"title":"25 Servings \/ Fruit Punch","offer_id":41604506255418,"sku":"1011425","price":39.99,"currency_code":"USD","in_stock":true},{"title":"25 Servings \/ Lemon Lime","offer_id":41604506288186,"sku":"1011426","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0133\/8576\/0826\/files\/G1M_SPORT_FP_Render_V01_1.png?v=1788293154","url":"https:\/\/tigerfitness.com\/products\/bpn-g-1-m-sport","provider":"Tiger Fitness","version":"1.0","type":"link"}