{"product_id":"bpn-go-gels-caf","title":"BPN Go Gels CAF","description":"\u003cp\u003e\u003cstrong\u003eBPN Go Gels CAF\u003c\/strong\u003e are BPN's endurance fuel gels with caffeine added. Each gel delivers \u003cstrong\u003e24 grams of fast-digesting carbohydrates, 100 calories and 75mg of caffeine\u003c\/strong\u003e in a 1.45 oz pouch, so you get fuel and a lift in the same packet.\u003c\/p\u003e\n\u003cp\u003eBuilt for the back half of a long run, the last lap of a race or any session where focus starts slipping before the work is done. \u003cstrong\u003e10 gels per box\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eBPN Go Gels CAF Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e75mg Caffeine Per Gel\u003c\/strong\u003e: roughly a cup of coffee, timed into your fueling instead of stacked before it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e24g Carbohydrates Per Gel\u003c\/strong\u003e: the same real fuel dosing as regular Go Gels.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e100 Calories Per Gel\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFast Digesting\u003c\/strong\u003e: glucose and fructose blends chosen to reduce stomach discomfort mid-effort.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple Ingredients\u003c\/strong\u003e: BPN's whole-food approach to race-day nutrition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortable\u003c\/strong\u003e: fits a running belt, race vest, jersey pocket or waistband.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e10 Gels Per Box\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy Caffeine During Endurance Work\u003c\/h2\u003e\n\u003cp\u003eCaffeine is one of the most studied performance ingredients there is, and endurance athletes have used it for decades to support alertness, focus and perceived effort late in long sessions.\u003c\/p\u003e\n\u003cp\u003ePutting it in a gel rather than a pre-workout lets you place it where it helps most. Many athletes run regular Go Gels early and switch to CAF in the last third of a race.\u003c\/p\u003e\n\u003ch2\u003eHow to Take BPN Go Gels CAF\u003c\/h2\u003e\n\u003cp\u003eTake \u003cstrong\u003e1 gel roughly every 30 to 45 minutes\u003c\/strong\u003e during endurance training or racing, chased with water. Adjust to your own fueling plan, intensity and duration.\u003c\/p\u003e\n\u003cp\u003eWatch your total caffeine for the session. Two CAF gels is 150mg, and that stacks with anything you took before the start.\u003c\/p\u003e\n\u003ch2\u003eGo Gels CAF vs Go Gels\u003c\/h2\u003e\n\u003cp\u003eThe fuel is the same: 24g of carbohydrate and 100 calories per gel. The only difference is the 75mg of caffeine. Use regular Go Gels for evening sessions, for the early miles, or if you are sensitive to stimulants, and CAF where you want the lift.\u003c\/p\u003e\n\u003ch2\u003eBPN Go Gels CAF FAQ\u003c\/h2\u003e\n\u003ch3\u003eHow much caffeine is in a Go Gel CAF?\u003c\/h3\u003e\n\u003cp\u003eEach gel contains 75mg of caffeine.\u003c\/p\u003e\n\u003ch3\u003eHow many carbs are in a Go Gel CAF?\u003c\/h3\u003e\n\u003cp\u003e24 grams of carbohydrates and 100 calories per gel.\u003c\/p\u003e\n\u003ch3\u003eHow many gels are in a box?\u003c\/h3\u003e\n\u003cp\u003eEach single-flavor box contains 10 gels.\u003c\/p\u003e\n\u003ch3\u003eCan I mix CAF and regular Go Gels in one race?\u003c\/h3\u003e\n\u003cp\u003eYes, and many endurance athletes do exactly that to control total caffeine across a long event.\u003c\/p\u003e\n\u003ch2\u003eWarnings\u003c\/h2\u003e\n\u003cp\u003eContains caffeine. Not intended for individuals under 18 years of age, or for women who are pregnant or nursing. Consult your physician before use if you are taking medication or have a medical condition. Do not exceed recommended servings, and account for caffeine from other sources.\u003c\/p\u003e\n\u003ch2\u003eThe Bottom Line\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBPN Go Gels CAF\u003c\/strong\u003e pair 24g of fast carbohydrate with 75mg of caffeine in a pouch you can carry anywhere. Fuel and focus in one packet.\u003c\/p\u003e","brand":"BPN","offers":[{"title":"10 Count \/ Apple Cinnamon","offer_id":41627666350138,"sku":"1011701","price":24.79,"currency_code":"USD","in_stock":true},{"title":"10 Count \/ Mixed Berry","offer_id":41627666382906,"sku":"1011702","price":24.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0133\/8576\/0826\/files\/GEL-ACCAF-BOX-1_RENDER_BOX_GEL_-min.jpg?v=1788293323","url":"https:\/\/tigerfitness.com\/products\/bpn-go-gels-caf","provider":"Tiger Fitness","version":"1.0","type":"link"}