{"product_id":"bpn-go-gels","title":"BPN Go Gels","description":"\u003cp\u003e\u003cstrong\u003eBPN Go Gels\u003c\/strong\u003e are endurance fuel you can carry. Each gel delivers \u003cstrong\u003e24 grams of fast-digesting carbohydrates and 100 calories\u003c\/strong\u003e in a 1.45 oz pouch, formulated with simple ingredients that go down easily mid-effort instead of sitting in your stomach.\u003c\/p\u003e\n\u003cp\u003eBuilt for runners, cyclists, hikers, triathletes and hybrid athletes who need fuel on the move, with \u003cstrong\u003e10 gels per box\u003c\/strong\u003e and \u003cstrong\u003eno caffeine\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eBPN Go Gels Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e24g Carbohydrates Per Gel\u003c\/strong\u003e: real fuel dosing for sessions where you need calories in, not a token amount.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100 Calories Per Gel\u003c\/strong\u003e: easy to plan around when you are counting fueling per hour.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFast Digesting\u003c\/strong\u003e: formulated with glucose and fructose blends chosen to reduce stomach discomfort during hard efforts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple Ingredients\u003c\/strong\u003e: BPN's whole-food approach to race-day nutrition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaffeine Free\u003c\/strong\u003e: fuel without stacking stimulants. If you want caffeine, see BPN Go Gels CAF.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortable\u003c\/strong\u003e: fits a running belt, race vest, jersey pocket or waistband.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e10 Gels Per Box\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eGlucose to Fructose Ratios\u003c\/h2\u003e\n\u003cp\u003eThe carbohydrate blend is tuned per flavor:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eApple Cinnamon\u003c\/strong\u003e: 1:1 glucose to fructose\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMixed Berry\u003c\/strong\u003e: 1:1 glucose to fructose\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMango\u003c\/strong\u003e: 2.25:1 glucose to fructose\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUsing two carbohydrate sources rather than one lets your body absorb more total carbohydrate per hour, which is why multi-source gels are standard in endurance fueling.\u003c\/p\u003e\n\u003ch2\u003eHow to Take BPN Go Gels\u003c\/h2\u003e\n\u003cp\u003eTake \u003cstrong\u003e1 gel roughly every 30 to 45 minutes\u003c\/strong\u003e during endurance training or racing, adjusting to your own fueling plan, intensity and duration. Chase with water.\u003c\/p\u003e\n\u003cp\u003eA gel taken 10 to 15 minutes before the start also works well as a top-off for early-morning sessions.\u003c\/p\u003e\n\u003ch2\u003eWho Should Use Go Gels?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eRunners • Cyclists • Triathletes • Marathoners • Trail and Ultra Runners • HYROX Athletes • Hikers • Long-Session Lifters\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnyone training longer than about 60 to 75 minutes is a candidate for carbohydrate during the session, and a gel is the simplest way to get it.\u003c\/p\u003e\n\u003ch2\u003eBPN Go Gels FAQ\u003c\/h2\u003e\n\u003ch3\u003eHow many carbs are in a BPN Go Gel?\u003c\/h3\u003e\n\u003cp\u003eEach gel provides 24 grams of carbohydrates and 100 calories.\u003c\/p\u003e\n\u003ch3\u003eDo Go Gels have caffeine?\u003c\/h3\u003e\n\u003cp\u003eNo. Regular Go Gels are caffeine free. BPN Go Gels CAF add 75mg of caffeine per gel.\u003c\/p\u003e\n\u003ch3\u003eHow many gels are in a box?\u003c\/h3\u003e\n\u003cp\u003eEach single-flavor box contains 10 gels.\u003c\/p\u003e\n\u003ch3\u003eHow often should I take one during a race?\u003c\/h3\u003e\n\u003cp\u003eEvery 30 to 45 minutes is a common starting point. Practice your fueling in training rather than trying something new on race day.\u003c\/p\u003e\n\u003ch3\u003eDo I need water with a gel?\u003c\/h3\u003e\n\u003cp\u003eChasing a gel with water is generally recommended, both for comfort and for absorption.\u003c\/p\u003e\n\u003ch2\u003eThe Bottom Line\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBPN Go Gels\u003c\/strong\u003e give you 24g of fast carbohydrate in a pouch you can carry anywhere. Simple ingredients, real fuel dosing, no caffeine.\u003c\/p\u003e","brand":"BPN","offers":[{"title":"10 Count \/ Apple Cinnamon","offer_id":41627666153530,"sku":"1011698","price":24.79,"currency_code":"USD","in_stock":true},{"title":"10 Count \/ Mango","offer_id":41627666186298,"sku":"1011699","price":24.79,"currency_code":"USD","in_stock":true},{"title":"10 Count \/ Mixed Berry","offer_id":41627666219066,"sku":"1011700","price":24.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0133\/8576\/0826\/files\/GEL-AC-BOX-4_RENDER.jpg?v=1788293284","url":"https:\/\/tigerfitness.com\/products\/bpn-go-gels","provider":"Tiger Fitness","version":"1.0","type":"link"}