{"product_id":"now-foods-creatine-monohydrate-powder","title":"NOW Foods Creatine Monohydrate Powder","description":"\u003cp\u003e\u003cstrong\u003eNOW Creatine Monohydrate Powder\u003c\/strong\u003e is an unflavored, single-ingredient creatine powder for anyone who trains for strength or power output and wants a straightforward way to add creatine to their routine. Creatine is a compound the body stores in skeletal muscle as a precursor to ATP, the energy form cells use during short bursts of intense effort.\u003c\/p\u003e\n\n\u003cp\u003eEach 1 1\/2 level teaspoon serving (about 5 g) provides 5 g (5,000 mg) of creatine monohydrate, with no other added ingredients.\u003c\/p\u003e\n\n\u003cp\u003eNOW recommends mixing the powder into juice or another sweetened liquid. This product is manufactured in an Intertek GMP certified facility and is Informed Sport certified and steroid tested, with Halal, Kosher, Non-GMO, and vegan certifications; it is free of corn, dairy, egg, gluten, nut, and soy.\u003c\/p\u003e\n\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e5 g of pure creatine monohydrate per serving\u003c\/li\u003e\n\u003cli\u003eNo other added ingredients\u003c\/li\u003e\n\u003cli\u003eSupports muscle energy production during exercise\u003c\/li\u003e\n\u003cli\u003eSupports strength and power output\u003c\/li\u003e\n\u003cli\u003eInformed Sport certified and steroid tested\u003c\/li\u003e\n\u003cli\u003e8 oz container, about 45 servings\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFormula Highlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCreatine Monohydrate: 5 g (5,000 mg) per serving\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow To Use\u003c\/h3\u003e\n\u003cp\u003eDuring the first 7 days, mix 1 1\/2 level teaspoons in fruit juice or another sweetened liquid, 3 to 4 times daily, before and after exercise. After the first week, take 1 to 3 servings daily with 3 to 4 hours between doses as a maintenance phase. Beyond 28 days of use, take one serving daily with adequate fluid intake. Store in a cool, dry place after opening.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDoes this contain any fillers or flavoring?\u003c\/strong\u003e\u003cbr\u003eNo, the only ingredient is creatine monohydrate; NOW lists no other added ingredients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to \"load\" creatine before it works?\u003c\/strong\u003e\u003cbr\u003eNOW's suggested use includes a higher-frequency loading pattern for the first 7 days, followed by a lower maintenance dose. You can also skip loading and take one serving daily, though it may take longer to reach saturation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this tested for banned substances?\u003c\/strong\u003e\u003cbr\u003eYes, this product is Informed Sport certified and steroid tested.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho should not take creatine without medical advice?\u003c\/strong\u003e\u003cbr\u003eNOW advises anyone who is pregnant or nursing, taking medication, or managing a medical condition, especially a kidney condition, to consult a physician before use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I mix this powder?\u003c\/strong\u003e\u003cbr\u003eMix the measured serving into fruit juice or another sweetened liquid, as recommended on the label.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"8 oz","offer_id":41627556479034,"sku":"2030","price":10.77,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0133\/8576\/0826\/files\/2030_mainimage.png?v=1788289098","url":"https:\/\/tigerfitness.com\/products\/now-foods-creatine-monohydrate-powder","provider":"Tiger Fitness","version":"1.0","type":"link"}