{"product_id":"r1-charged-creatine","title":"Rule 1 Charged Creatine","description":"\u003cp\u003e\u003cstrong\u003eRule 1 Charged Creatine\u003c\/strong\u003e combines a 5g multi-source creatine blend with electrolytes and natural-source caffeine in a single scoop. It is built for lifters who want the strength and size support of creatine plus the energy and hydration support of a light pre-workout, without stacking two separate products.\u003c\/p\u003e\n\u003cp\u003eEach serving delivers creatine from three forms, creatine monohydrate, magnesium creatine chelate, and creatine malate, alongside a 150mg herbal energy blend drawn from tea, green coffee, guarana, and yerba mate that yields roughly 120mg of naturally sourced caffeine. A 500mg electrolyte blend supplies sodium, potassium, magnesium, and chloride to support hydration through hard training sessions.\u003c\/p\u003e\n\u003cp\u003eCharged Creatine mixes clean in cold water and works before or during training, or any time you want an energy lift. It is Informed Choice Certified and regularly tested for banned substances by LGC, so it fits for tested athletes as well as everyday lifters.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5g creatine blend\u003c\/strong\u003e from three creatine sources per serving\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports strength, power, and lean mass\u003c\/strong\u003e when paired with resistance training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eApproximately 120mg natural-source caffeine\u003c\/strong\u003e for energy and alertness support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e500mg electrolyte blend\u003c\/strong\u003e for hydration and replenishment support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInformed Choice Certified\u003c\/strong\u003e, banned-substance tested by LGC\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in the USA\u003c\/strong\u003e in GMP-certified facilities\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eFormula Highlights\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCreatine Monohydrate\u003c\/li\u003e\n\u003cli\u003eMagnesium Creatine Chelate\u003c\/li\u003e\n\u003cli\u003eCreatine Malate\u003c\/li\u003e\n\u003cli\u003eHerbal Energy Blend: tea, green coffee, guarana, yerba mate\u003c\/li\u003e\n\u003cli\u003eElectrolyte Blend: sodium, potassium, magnesium, chloride\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eHow To Use\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eMix one scoop with 8 to 12 oz of cold water. Take before or during training for added intensity, or any time you want an energy and hydration boost. Combine with a balanced diet and regular resistance exercise.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow is Charged Creatine different from regular creatine?\u003c\/strong\u003e\u003cbr\u003eStandard creatine is monohydrate on its own. Charged Creatine uses three creatine forms and adds caffeine and electrolytes, so it doubles as a light pre-workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I take it on rest days?\u003c\/strong\u003e\u003cbr\u003eYes. Daily creatine intake supports muscle saturation over time. On rest days you can take it any time, keeping the caffeine content in mind.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it need to be cycled?\u003c\/strong\u003e\u003cbr\u003eCreatine does not require cycling. Consistent daily use is what supports saturation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much caffeine is in a serving?\u003c\/strong\u003e\u003cbr\u003eRoughly 120mg from natural sources, comparable to a cup of coffee.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it third-party tested?\u003c\/strong\u003e\u003cbr\u003eYes. Charged Creatine is Informed Choice Certified and regularly tested for banned substances by LGC.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"R1","offers":[{"title":"30 Servings \/ Blue Razz Lemonade","offer_id":41606520635450,"sku":"1011427","price":17.99,"currency_code":"USD","in_stock":true},{"title":"30 Servings \/ Sour Candy","offer_id":41606520668218,"sku":"1011428","price":17.99,"currency_code":"USD","in_stock":true},{"title":"30 Servings \/ Snow Cone","offer_id":41606520700986,"sku":"1011429","price":17.99,"currency_code":"USD","in_stock":true},{"title":"30 Servings \/ Mandarin Mango","offer_id":41606520733754,"sku":"1011430","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0133\/8576\/0826\/files\/ChargedCreatine_Snow-Cone0001.webp?v=1787350541","url":"https:\/\/tigerfitness.com\/products\/r1-charged-creatine","provider":"Tiger Fitness","version":"1.0","type":"link"}