{"product_id":"rule-one-r1-hydration-electrolyte-powder","title":"R1 Hydration","description":"\u003ch1\u003e\u003cspan\u003eR1 Hydration – Premium Electrolyte Hydration Powder\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan\u003eHydration is about more than drinking water. Hard training, outdoor activity, and hot conditions can cause you to lose fluids and essential minerals through sweat. R1 Hydration from Rule One Proteins is a refreshing electrolyte powder designed to help replenish those nutrients and support effective hydration before, during, or after exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach serving supplies five essential electrolytes—sodium, potassium, chloride, magnesium, and calcium—along with citrulline malate, taurine, coconut water powder, watermelon powder, and antioxidant vitamins A and C. With only 20 calories and 1 gram of carbohydrate per serving, R1 Hydration makes it easy to increase your fluid intake without the heavy sugar load found in many traditional sports drinks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you are lifting, running, cycling, playing sports, working outdoors, or simply trying to stay better hydrated throughout the day, Rule One R1 Hydration delivers convenient electrolyte support in a light, thirst-quenching drink.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eR1 Hydration Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFive-electrolyte blend featuring sodium, potassium, chloride, magnesium, and calcium\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHelps replenish fluids and minerals lost through sweat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSupports normal fluid balance and muscle function\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eIncludes 1 gram of citrulline malate and 1 gram of taurine per serving\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eEnhanced with coconut water powder and watermelon powder\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eProvides antioxidant vitamins A and C\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eOnly 20 calories and 1 gram of carbohydrate per serving\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e40 servings per container\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRefreshing alternative to high-sugar sports drinks\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eInformed Choice Certified for added athlete confidence\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eFive Essential Electrolytes\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eSweat contains more than water. It also carries electrolytes that play important roles in fluid balance, nerve signaling, and normal muscle contraction. R1 Hydration provides a broad combination of five electrolyte minerals:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSodium\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePotassium\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eChloride\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMagnesium\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eCalcium\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis makes R1 Hydration a practical choice for demanding workouts, endurance sessions, outdoor activities, hot-weather training, or any situation that produces heavy sweating.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eMore Than an Electrolyte Drink\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eRule One goes beyond basic electrolyte replacement by adding several performance-minded ingredients to the formula.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eCitrulline Malate\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eEach serving contains 1 gram of citrulline malate, an amino acid compound frequently included in sports nutrition formulas designed for active individuals.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eTaurine\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eR1 Hydration provides 1 gram of taurine per serving. Taurine is an amino acid commonly found in performance and hydration-support products.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eCoconut Water and Watermelon Powders\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe formula includes 525 milligrams of coconut water powder and 55 milligrams of watermelon powder, complementing its electrolyte and amino acid profile.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAntioxidant Vitamins\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eVitamins A and C provide antioxidant support, while vitamin C also contributes to normal immune function.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWho Should Use Rule One R1 Hydration?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eR1 Hydration is an excellent option for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBodybuilders and strength athletes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRunners, cyclists, and endurance athletes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eTeam-sport and functional-fitness competitors\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePeople training in hot or humid environments\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eOutdoor workers and active professionals\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAnyone looking for a flavorful daily hydration supplement\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAthletes who want a tested electrolyte powder without excessive calories or carbohydrates\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eWhen to Take R1 Hydration\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eR1 Hydration can be consumed at virtually any time hydration support is needed:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBefore training:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Begin your workout well hydrated.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDuring training:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Sip throughout sweat-producing exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAfter training:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Help replace fluids and electrolytes lost during activity.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThroughout the day:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Use during travel, outdoor work, warm weather, or other physically demanding situations.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eHow to Use\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eMix one scoop of R1 Hydration with 8–12 ounces of cold water. Adjust the amount of water to achieve your preferred flavor strength. Shake or stir until thoroughly mixed and enjoy before, during, or after exercise—or anytime you need additional hydration support.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eAvailable Flavors\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eR1 Hydration is offered in a selection of refreshing flavors, including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWatermelon\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eStrawberry Kiwi\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLemon Lime\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBlue Raspberry\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMandarin Mango\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePink Lemonade\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eTropical Coconut\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eFlavor availability may vary.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhy Choose R1 Hydration?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eR1 Hydration combines a complete five-electrolyte blend with complementary amino acids, coconut water, watermelon powder, and antioxidant vitamins. The result is an easy-to-mix hydration drink built for athletes and active lifestyles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt is also Informed Choice Certified, meaning it is regularly tested for banned substances by LGC’s sports anti-doping laboratory. That additional testing makes R1 Hydration a dependable option for competitive athletes and anyone who takes supplement quality seriously.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStay refreshed, replace essential electrolytes, and keep your hydration routine on track with R1 Hydration—available at TigerFitness.com.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAllergen Information:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Contains coconut, a tree nut. Review the product label for complete ingredients, allergens, warnings, and nutrition information, as formulas may vary by flavor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/span\u003e\u003c\/p\u003e","brand":"R1","offers":[{"title":"40 Servings \/ Blue Razz","offer_id":41150610538554,"sku":"1009147","price":19.99,"currency_code":"USD","in_stock":false},{"title":"40 Servings \/ Lemon Lime","offer_id":41150621614138,"sku":"1009148","price":19.99,"currency_code":"USD","in_stock":false},{"title":"40 Servings \/ Strawberry Kiwi","offer_id":41606636437562,"sku":"1011489","price":19.99,"currency_code":"USD","in_stock":false},{"title":"40 Servings \/ Watermelon","offer_id":41606636470330,"sku":"1011490","price":19.99,"currency_code":"USD","in_stock":false},{"title":"40 Servings \/ Mandarin Mango","offer_id":41606636503098,"sku":"1011491","price":19.99,"currency_code":"USD","in_stock":false},{"title":"40 Servings \/ Pink Lemonade","offer_id":41606636535866,"sku":"1011492","price":19.99,"currency_code":"USD","in_stock":false},{"title":"40 Servings \/ Tropical Coconut","offer_id":41606636568634,"sku":"1011493","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0133\/8576\/0826\/files\/Hydration_Tropical-Coconut-front.webp?v=1787599784","url":"https:\/\/tigerfitness.com\/products\/rule-one-r1-hydration-electrolyte-powder","provider":"Tiger Fitness","version":"1.0","type":"link"}