Just Started Working Out? 11 Things to Look Forward to
The first few days int he gym can be tough, but don't quit! Here are eleven things you have to look forward to!
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An example of an EMOM (Every Minute On the Minute) workout would be: 10-minute EMOM of Deadlifts: On the first minute, perform 8 reps of deadlifts with a moderate weight On the second minute, perform 6 reps of deadlifts with...