Diet & Weight Loss

By: Marc Lobliner, IFBB Pro When it comes to hitting your fitness goals—whether it’s shedding fat, building muscle, or maintaining a lean, strong physique—calories matter. But knowing exactly how many calories you need each day can feel like a guessing game....

In your never-ending quest to lose weight, you most likely heard about semaglutide. It's an active ingredient you can find in some weight loss products like Wegovy or Ozempic. It's widely known for helping you lower blood sugar levels and...