German Creatine
100% Pure German Creatine
Macros:
Protein - 20 g
Carbs - 44 g
Fat - 14 g
Instructions:
Preheat oven to 400*
Mix together:
1 egg yolk
5g coconut oil
1 tsp vanilla extract
1/2 scoop MTS Machine Whey
1/4 cup whole wheat flour
1 tbs splenda
1 tbs splenda brown sugar
dash of salt
1 tbs milk
1/2 tbs chocolate chips
Add batter to skillet
Bake for 10 minutes in the oven