By Marc Lobliner, IFBB Pro Intermittent fasting (IF) was once the golden child of the fitness and wellness world. It promised fat loss, improved metabolic health, increased focus, and even longevity. At its peak, it seemed like everyone was skipping...
By: Marc Lobliner, IFBB Pro Thanksgiving is one of the most special days of the year. It’s a time for family, gratitude, and—let’s be honest—amazing food. But for many of us who are focused on fitness or maintaining a healthy...
By: Bryce BielDirector of Sports Performance, Legacy at Carbon It’s not just about what you have in your training toolbox; it’s about how you apply it. And when it comes to sled training, the role of the practitioner (coach) is...
By: Marc Lobliner, IFBB Pro Testosterone Replacement Therapy (TRT) has been gaining attention in recent years, not just for its benefits in boosting physical performance, muscle mass, and mood but also for its potential impact on longevity. With the rise...
By: Marc Lobliner, IFBB Pro Alright, let’s get something straight—if you’re serious about performing at your peak and staying injury-free, you need to be incorporating pillar prep and movement prep into every single training session. We’re talking about just a...
By: Marc Lobliner, IFBB Pro We’ve all heard it: “A little alcohol is good for your heart.” “Wine is packed with antioxidants.” “Moderate drinking helps you live longer.” But is there any truth to these claims? Today, we’re going to...
By: Marc Lobliner, IFBB Pro Let’s dive into something that’s been preached for decades but needs to be called out for what it is: Icing injuries is outdated, ineffective, and possibly even harmful. You’ve heard it a million times, "RICE"...
By: Marc Lobliner, IFBB Pro Let’s get real. You want results, but you’re busy. And who has time for an hour in the gym every day? Whether it’s work, family, or life in general, sometimes squeezing in a long workout...
By: Marc Lobliner, IFBB Pro You’ve heard it all before—steroids make you huge, but they also make you lose your mind, right? We’ve seen it in the movies and all over the media: athletes or bodybuilders "juiced up" and going...
