Workouts

I have played & coached baseball & softball for over 40 years, and it doesn't matter what age group it is, the common goal of every baseball player is to throw harder. Whether you’re an 8U pitcher just learning mechanics...

Ready to make 2026 the year you finally transform your body—and keep it?This complete, science-based guide is built specifically for real people with real lives. No gimmicks. No crash diets. Just a proven system combining nutrition, training, recovery, and smart...

By: Marc Lobliner, IFBB Pro Introduction The incline bench press is one of the most effective compound exercises for developing the upper chest, shoulders, and triceps. A staple in bodybuilding, powerlifting, and sports performance training, this movement targets muscle groups...

By: Marc Lobliner, IFBB Pro A well-developed chest isn’t just for aesthetics—it plays a vital role in overall strength, athletic performance, and upper body functionality. Whether your goal is to build mass, increase strength, or improve endurance, choosing the right...

By: Marc Lobliner, IFBB Pro Introduction:When it comes to building impressive arm size and upper body strength, the triceps are the true powerhouse. While biceps often get the spotlight, the triceps make up two-thirds of your arm mass, making them...

By: Marc Lobliner, IFBB Pro When it comes to building impressive upper body strength and aesthetics, few muscle groups make as much of an impact as the shoulders. Strong, well-developed shoulders not only create the coveted "V-taper" look but also...

By: Marc Lobliner, IFBB Pro Let’s dive into something that can seriously amp up your gains: full body workouts. There’s a lot of chatter about whether to go for a full body training routine or a split routine, but I’m...

Looking to build a stronger chest? You've come to the right place. A well-rounded chest workout is key for both aesthetics and strength. The pectoralis major and minor form the core of your chest muscles. To target these effectively, incorporate...

Your Guide to a Prison Workout Imagine working out without fancy gym equipment, just raw determination and a bit of space. That's the essence of a prison workout. Born out of necessity, this bodyweight workout uses minimal to no equipment,...