Training

September 17, 2026

How to Build Muscle Without Overtraining
Build muscle without overtraining. Learn optimal training volume, recovery protocols, and nutrition strategies backed by science to maximize gains safely.
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August 4, 2026

4-Day Upper/Lower Workout Plan for Muscle & Strength
Build muscle and strength with a 4-day upper/lower workout plan featuring two strength days, two volume days, and simple progression rules.
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August 4, 2026

3-Day Full-Body Workout Plan for Muscle & Strength
Build muscle and strength with a 3-day full-body workout plan featuring three efficient sessions, progression rules, and form-first exercise links.
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July 27, 2026

Rebuild Muscle After Shoulder Injury: Science-Backed Steps
Rebuild muscle after shoulder injury safely. Learn progressive phases, scapular stabilization, and return-to-lifting protocols backed by evidence. Start.
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February 1, 2026

You Don't Need High Intensity Cardio If You Lift Weights
By: Marc Lobliner, IFBB Pro High-intensity cardio has been oversold to lifters for years. Somewhere along the way, strength athletes were convinced that if they were not gasping for air, drenched in sweat, and destroying their legs with sprints or...
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August 24, 2025

BHB for Performance: How goBHB Improves Heart Function, Energy, and Endurance
By: Marc Lobliner, IFBB Pro Introduction: Why Heart Function Matters for Performance When it comes to athletic performance, most people think about muscles, protein, and training volume. But the truth is this: if your heart isn’t working at its best,...
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August 19, 2025

Barbells Over Cardio: Why Strength Training Is the Future of Fitness
By: Marc Lobliner, IFBB Pro The tides are turning in fitness. For years, treadmills and ellipticals dominated gyms, but now racks and barbells are in demand like never before. Strength training isn’t just a bodybuilding fad—it’s a proven path to...
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August 7, 2025

Why You Should Never Test Your 1-Rep Max on the Bench Press
By: Marc Lobliner, IFBB Pro The bench press: the most overhyped lift in the gym. Everyone wants to know what you bench — but chasing your one-rep max might be the worst way to build your chest or track your...
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August 4, 2025

How Many Days a Week Should You Work Out?
By: Marc Lobliner, IFBB Pro One of the most common questions I get asked is, “How many days a week should I work out?” The truth is, there’s no one-size-fits-all answer. It depends on your goals, schedule, recovery ability, and...
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