By Marc Lobliner, IFBB Pro NOTE: THIS IS NOT MEDICAL ADVICE. ALWAYS CONSULT WITH A DOCTOR BEFORE DOING ANYTHING. THIS IS FOR EDUCATIONAL PURPOSES ONLY. Most people hear “heart health” and think it’s about avoiding heart disease. But true cardiovascular...
By: Marc Lobliner, IFBB Pro Polyester might be one of the most common fabrics in your wardrobe, but when it comes to what you wear underneath—it could be doing more harm than you think. Polyester Is Plastic—And It’s Rubbing Against...
By: Marc Lobliner, IFBB Pro When we think of heart disease, we often think of poor diet, lack of exercise, or genetics. But after my eye-opening interview with cardiologist Dr. Anmol Kapoor, I learned that one of the most overlooked...
By: Marc Lobliner, IFBB Pro When we think of exercise, we often focus on its visible benefits: muscle growth, fat loss, and improved physical appearance. But the true power of exercise lies beneath the surface, where it profoundly impacts the...
By: Marc Lobliner, IFBB Pro In recent years, BPC-157 (Body Protection Compound-157) has gained significant attention in the health and fitness communities for its potential healing properties and benefits for various bodily functions. Originally discovered in the gastric juice of...
As the temperature rises and days grow longer, staying in shape can become both a challenge and a pleasure during the summer months. With the abundance of outdoor activities and fresh seasonal produce, it's an ideal time to prioritize your...
