By: Marc Lobliner, IFBB Pro When it comes to performance supplements, most people assume more is better. Higher doses. Stronger formulas. Bigger numbers on the label. But new research suggests that even a modest amount of beta-hydroxybutyrate may be enough...
By Marc Lobliner The ketone market has exploded. Powders, esters, shots, gels, and “next-generation” formulas are everywhere. But there is a major issue most consumers do not understand. Not everything marketed as a ketone is actually a ketone. A recent...
How to Make Creatine Gummies: The Ultimate DIY Fitness Supplement Guide If you’ve ever wondered how to make creatine gummies, you’re not alone. Creatine is one of the most researched and trusted supplements for improving strength, muscle mass, and performance....
By: Marc Lobliner, IFBB Pro Most people think of ketones as backup fuel. That’s outdated thinking. Emerging research shows the molecule delivered by goBHB may influence the brain’s control center for appetite, energy balance, and hormone responsiveness. A 2026 study...
By: Marc Lobliner Creatine is not new. It’s not trendy. It’s not hype. It is the single most researched, most validated, most consistently effective performance supplement ever studied. But now you’re hearing about “new” creatines. Better creatines. Premium creatines. Ultra-pure...
What Is a Beef Liver Supplement? A beef liver supplement is a natural dietary supplement made from desiccated (freeze-dried) beef liver, typically sourced from grass-fed cattle. It is encapsulated or powdered to preserve nutrients while eliminating the strong taste many...
By: Marc Lobliner, IFBB Pro For years, Creapure® has been treated as the unquestioned gold standard in creatine monohydrate. It earned that reputation through consistent quality, strict manufacturing standards, and smart branding. I have used it, recommended it, and respected...
By: Marc Lobliner, IFBB Pro Creatine has long been considered the gold standard for improving strength, power, and training volume. Its benefits are well established, supported by decades of research showing improved ATP regeneration, increased work capacity, and enhanced lean...
By Marc Lobliner, IFBB Pro Most supplements fail because they chase symptoms instead of systems. They try to force energy, force fat loss, or force muscle gain without addressing the underlying biology that determines whether those outcomes are even possible....
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