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Workouts

  • Home Alone | Bodyweight Training
    April 26, 2021

    Home Alone | Bodyweight Training

    Don't loose ground on your fitness and mobility with this 3x/week plan designed with no equipment needed. The only thing this program needs you to stick with it! DISCIPLINE.
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  • Band & Bodyweight Trainer
    January 22, 2021

    Band & Bodyweight Trainer

    This regimen exposes you to all the major movement patterns using your bodyweight & band tension. Great for those new to fitness or anyone who wants a break from the weight room!
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  • Free Workout Plan - Male - Under 21 - Fat Loss
    January 7, 2020

    Free Workout Plan - Male - Under 21 - Fat Loss

    Workout Summary Main Goal Fat Loss Workout Type Full Body Targeted Gender Male Training Experience Beginner Program Duration 8-12 Weeks Days Per Week 4 Days Time Per Workout 45-60 Minutes Equipment Needed Barbell, Dumbbells, Machines, Cables Day 1: Upper Body...

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  • Free Workout Plan - Female - Over 21 - Sports Performance
    January 7, 2020

    Free Workout Plan - Female - Over 21 - Sports Performance

    Workout Summary Main Goal Sports Performance Workout Type Full Body Targeted Gender Female Training Experience Intermediate Program Duration 8-12 Weeks Days Per Week 4 Days Time Per Workout 45-60 Minutes Equipment Needed Barbell, Dumbbells, Machines, Cables Day 1: Upper Body...

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  • Free Workout Plan - Female - Over 21 - Fat Loss
    January 7, 2020

    Free Workout Plan - Female - Over 21 - Fat Loss

    Workout Summary Main Goal Fat Loss Workout Type Full Body Targeted Gender Female Training Experience Intermediate Program Duration 8-12 Weeks Days Per Week 4 Days Time Per Workout 45-60 Minutes Equipment Needed Barbell, Dumbbells, Machines, Cables Day 1: Upper Body...

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  • Free Workout Plan - Female - Under 21 - Fat Loss
    January 7, 2020

    Free Workout Plan - Female - Under 21 - Fat Loss

    Workout Summary Main Goal Fat Loss Workout Type Full Body Targeted Gender Female Training Experience Beginner Program Duration 8-12 Weeks Days Per Week 4 Days Time Per Workout 45-60 Minutes Equipment Needed Barbell, Dumbbells, Machines, Cables Day 1: Upper Body...

    Read now
  • Free Workout Plan - Male - Over 21 - Fat Loss
    January 7, 2020

    Free Workout Plan - Male - Over 21 - Fat Loss

    Workout Summary Main Goal Fat Loss Workout Type Full Body Targeted Gender Male Training Experience Intermediate Program Duration 8-12 Weeks Days Per Week 4 Days Time Per Workout 45-60 Minutes Equipment Needed Barbell, Dumbbells, Machines, Cables Day 1: Upper Body...

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