Workouts

Learn how to build more muscle by incorporating negative repetitions into your workouts. Sample routines included.

It's time to ditch those flabby arms. This complete workout and diet guide helps you to lose arm fat and add muscle tone to your triceps and biceps.

This fat loss diet plan and workout routine will help prepare your body for the long, hot summer.

Is paralysis by analysis killing your gains? Simplify your training with this challenging 4 day workout routine from CytoSport and Brian McFadden.

If you're tired of pushing your feet on down the road, here are fourteen cardio activities that are more intense calorie burners.

Get off the treadmill and grab something heavy! The farmer's walk is a great way to ignite every muscle, and improve conditioning.

Find the best workout routines for your goals. This top 10 list with help you building muscle, and a bigger bench press and deadlift.

Beast mode engaged! It's time to make every muscle group from head to toe as big and strong as humanly possible.

You might be surprised to find out that your high-intensity sessiosn really aren't delivery as promissed.