News

July 20, 2024

How to Avoid 4 of The Most Common Gym Injuries
4 Common Gym Injuries and How to Avoid Them Going to the gym is a fantastic way to stay fit and healthy, but it's essential to exercise caution and proper technique to prevent injuries. Here are four common gym injuries...
Read now
December 20, 2023

The 6 Best Supplement Stocking Stuffers
This holiday season, give your loved ones gifts that will benefit their health. Stuff their stockings with the protein, vitamins, and minerals they need.
Read now
November 2, 2023

2023 Mr. Olympia Winner
By: Marc Lobliner, IFBB Pro The 2023 Mr. Olympia is the most exciting in a long time! With Hadi coming off a close victory at the 2022 Mr. Olympia, Derek Lunsford is at his best ever and is hungry for...
Read now
August 4, 2023

9 Popular Activewear Materials Reviewed: Which Exercise Fabric is Best For You?
The right workout clothing material improves your fitness and fights bad odors. Whether it's nylon, polyester or bamboo, here's what you need to know.
Read now
July 28, 2023

Does Compression Clothing Really Boost Workout Recovery?
Compression clothing worn during workouts can boost performance and recovery by improving blood circulation, reducing muscle soreness and preventing injury.
Read now
June 22, 2023

Workout Flow State: The Benefits of Getting Into the Zone for Athletes
When you get in the zone, your workouts and sports performance skyrockets. But what is the zone, and how can you tap into this powerful psychological state more often?
Read now
June 14, 2023

How a Massage Can Help Relieve Post-Workout Aches and Pains
A full post-workout massage from a trained professional is the best method for reducing DOMS and helping you recover and prepare for your next session.
Read now
March 27, 2023

8 Ways to Make Your Vitamins and Supplements More Effective
Take your vitamins and supplements on an empty stomach with water? Or take with food? In the morning or at night? Learn all about bioavailability.
Read now
March 15, 2023

5 TikTok Fitness Trends You Need to Look Out for in 2023
If you're looking to get in shape in 2023, TikTok is the perfect place to look. Find a trend promoted by a fitness expert so you can reach your health goals.
Read now