News

December 16, 2022

Build Your Brain with Strength Training?! - NEW RESEARCH!
Bodybuilders aren’t known for their brains. We are known for our bulging muscles, low bodyfat and making loud noises in the gym while lifting heavy ass weight. People also seem to this we are all dumb as a rock. It...
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December 16, 2022

Big Ramy is Literally Killing Bodybuilders
The bigger they are, the harder they die. And boy are bodybuilders getting bigger...
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December 8, 2022

The Complete Guide to Matcha Tea for Athletes
Matcha is a green tea that’s low in calories and is loaded with antioxidants to fight free radicals, support your immune system, and aid post-workout recovery.
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December 8, 2022

Do You Bonk During Your Workouts? Here's What to Do
Bonking is a condition that occurs when your body’s glycogen stores are depleted by strenuous exercise. Prevent it with simple adjustments to your routine.
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December 8, 2022

Hot Shock and Cold Shock Proteins: What Are They and How to Activate Them
Stress proteins, specifically hot shock proteins and cold shock proteins, are the science behind how saunas, cold showers, and other hot/cold therapies work.
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December 8, 2022

Is Calorie Counting the Best Way to Manage Your Weight?
In a world of fad diets, counting calories remains a tried-and-true way to keep track of your diet and achieve your healthy weight goals. Here's everything you need to know about calorie counting.
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December 8, 2022

Stop the Stink: How to Prevent and Get Rid of Odors on Your Gym Clothes
Your smelly gym clothes are excellent at absorbing sweat and odor. You need to turn to modern deep cleaning methods to get them smelling like new again.
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December 8, 2022

Gym Harassment: How to Deal with a Creepy Gym Stalker
You should feel comfortable working out at the gym. When you're feeling threatened or unsafe because of a harasser or stalker, there are things you can do.
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October 25, 2022

6 Ways to Boost Your Immune System for Winter
Your immune system needs a boost when winter’s cold comes calling. Here are natural ways to boost your immune system so you’re prepared when winter rolls in.
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