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Rowing machines hit every major muscle group in your body, activates your cardiovascular system, and delivers results in as little as 15 minutes.

The root of the kava plant has many potential medical uses, like fighting anxiety, cancer, and insomnia, but it's not without its side effects.

As some states begin to legalize psilocybin "magic mushrooms" for medical use, the benefits of psilocybin for mental health are coming to light.

Pine needle tea is a health-boosting herbal tea packed with vitamins, amino acids and fragrant phytochemicals. White pine is typically the type used for tea.

Clove water is a natural remedy for elevated blood sugar and digestive ailments. It also protects against inflammation, bone loss and bacterial infections.

Any gender can experience hormonal imbalances and the unhealthy effects they cause. Read about treatments to bring your hormones back into control.

The next time you have a skin ailment that needs treatment, consider giving red light therapy a try. It has the potential to treat acne, scar tissue, stretch marks, wrinkles, and much more.

Biohacks are DIY biology that lets you take control of your own genetics and cater your personal healthcare habits to benefit your good health and well-being.

If you're motivated by new goals, TikTok fitness challenges can put you in your element. We've curated the latest fitness challenges taking TikTok by storm.