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Soaking up the sun is a part of summer’s fun, but too much can lead to prematurely aging skin and skin cancer. Here are several sun exposure pros and cons.

From stiffer joints to a slower metabolism, turning 50 introduces an array of changes in your body. Here's how to look and feel your best after your 50th birthday.

Can a fitness tracker help motivate you to better health? Learn how fitness trackers can help you. Review pros and cons. Compare top trackers.

Are carbonated drinks bad for you? What makes sparkling water better than soda? It all depends on what goes into a carbonated drink -- not the carbonation itself.

Looking to get a coach to help you workout from home? Don't sort through the process alone. Learn what to look for and the red flags to avoid.

EMOM workouts are the talk of the town. And for good reason. Learn more about Every Minute On the Minute workouts and how you could benefit from them.

Examining the trajectory of CrossFit, past and present, to determine whether or not CrossFit is still a popular fitness trend

Here is our fool-proof assortment of four exercises, enabling you to build an impressively thick back that is functional and aesthetic.