News

December 11, 2020

3 Lat Pulldown Variations For a Wider Back
Add thickness to your back by properly executing a Lat Pulldown.
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November 20, 2020

How to Construct the PERFECT Chest Workout
There are not many muscle groups as aesthetically impressive as strong, athletic chest. As the centerpiece of your upper body and a key mover/stabilizer in any pressing movement, the chest represents one of the most important muscle groups to target whether...
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November 17, 2020

The Med Ball Leg Extension
Professional Bodybuilder and EXOS Performance Coach Marc Lobliner shows you the proper way to develop tear-drop quads without machines or barbells.
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November 10, 2020

Top 5 Trap Bar Exercises (Hex Bar)
The Hex bare is truly an underrated, versatile tool that every lifter should become accustomed with for moving heavy weight safely.
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November 10, 2020

High Bar vs. Low Bar Squat
The Squat is the most fundamental and intense lift you can perform. It is a punishingly effective, compound movement because it works virtually every major muscle in your body
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November 9, 2020

Top 5 Barbell Exercises For Chest
These 5 Bench Press variations will keep you injury-free and bolster your upper body strength.
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November 4, 2020

79 Exercise Swaps for 27 Popular Bodybuilding Exercises
This feature provides 79 alternative exercise choices for 27 common muscle building movements.
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November 3, 2020

5 Shoulder Press Variations For Big Shoulders
Pro Bodybuilder Marc Lobliner walks you through different variations of the OVH Press
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November 2, 2020

How to Leg Press | 3 Leg Press Variations for Max Gains
Pro Bodybuilder Marc Lobliner shows you how to maximize the leg press for total quad, glute and hamstring development.
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