Pull your arms back and place your hands on the bench in a prononated position.
Walk your feet out and brings your legs together. Legs are fully extended.
Relax your glutes.
Keeping your center-of-gravity close to the bench, lower your body until your shoulders are fairly aligned with your elbows with your forearms relatively straight.
Feel your chest and triceps eccentrically loading.
Extend your elbows and lift yourself to the starting position.
*Tips*
Do not let your elbows flare excessively or your traps "shrug" on the descent.
Refrain from descending too low as this will put unnecessary stress on the shoulders and elbows.