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Finger Curl
| Exercise Summary | |
|---|---|
| Primary Muscle(s) | Forearms |
| Secondary Muscle(s) | None |
| Equipment | Barbell |
| Emphasis | Isolation |
| Type | Pull |
Finger Curl Instructions
- Be seated on a flat bench with a barbell resting in your hand.
- Your palm is facing upward in a supinated position with your forearms resting atop your quads.
- Your wrists are in an extended position.
- Extend your fingers as low as you can without letting the BB drop.
- Imagine you are cradling the weight with your fingers.
- At the bottom, close your hand bringing the weight up to the starting position using your fingers.
*Tips*
- Be patient and controlled with this movement.
- Aim for volume when programming these. No sense in "maxing out" with this exercise.