Incline Barbell Curl

Incline Barbell Curl Instructions

• Lay chest down against an incline bench. 
• A barbell is positioned underneath the bench.
• Grab a barbell with an underhand grip at shoulder-width. 
• Begin by curling the barbell up slowly through a full range-of-motion.
• The movement is initiated and controlled by the bicep, not momentum.
• Lower the bar slowly to starting stance, maintaining tension on the muscle throughout the range-of-motion.
• The eccentric portion is just as important as the concentric with arm development.

*Tips*

• The muscle used first will be used the most. Momentum will negate the movement.
• The purpose of the bench is to isolate the bicep, negating momentum or other musculature.