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Inner Bicep Curls
| Exercise Summary | |
|---|---|
| Primary Muscle(s) | Biceps |
| Secondary Muscle(s) | Forearms |
| Equipment | Dumbbell |
| Emphasis | Isolation |
| Type | Pull |
Inner Bicep Curls Instruction
- Lay back on an incline bench with a dumbbell in each hand.
- Allow your arms to hang to your sides with your palms facing out to.
- Begin by curling the dumbbells on an outward track.
- Raise them to roughly shoulder height.
- The biceps and forearms are controlling the movement.
- Slowly lower the weights back down to starting position.
*Tips*
- Having a strong mind-muscle connection is paramount for this exercise.
- Be strict with the path the DB travels, that is what dictates the effectiveness of the exercise.
- Refrain from “swinging” the weight or leaning backwards.
- The muscle used first will be used the most. Initiate the movement with your bicep and forearm, not your lower half or shoulder.