Jump Squat

Jump Squat Instructions

• You are positioned in an athletic stance. Your knees are slightly bent and toes pointed straight ahead.
• The core is braced and engaged. Shoulders are pinned back with your eyes fixated straight ahead.
• Place your feet as if you were about to jump as high as possible.
• In a fluid motion, bend at the knees and hips bringing your arms behind you.
• Explode up vertically, extending your hips, knees, and ankles and raising your arms up and above your head.
• Land in a soft, supple athletic position. 
• Hips back
• Knees bent
• Chest up and hands in front

*Tips*

• Aim for low reps per set, making each one fast and explosive. 
• When landing, don't let your knees track inward.