Reverse Barbell Wrist Curl

Reverse Barbell Wrist Curl Instructions

• Be seated on a flat bench holding a barbell in your hands. 
• Your palms are facing to the floor in a pronated position with your forearms resting atop your quads.
• Lower the bar towards the ground by only flexion of your wrist.
• Raise the bar towards you by only wrist extension.
• You should feel the forearms activated. 
• Create the mind-muscle connection that your forearms are controlling the movement
• Not momentum or other musculature. 

*Tips*

• Don't just drop the weight from the top. Control this movement from start to fnish.
• This exercise is best performed with higher volume. Don't strive to set a one-rep max.