Reverse Grip Incline Push-ups

Reverse Grip Incline Push-up Instructions

• Stand facing a raised stand or Smith Machine bar slightly above waist height.
• Situate your hands on the bar or platform with palms supinated (facing forward) about shoulder-width apart.
• Take a few steps back and lean forward with your arms extended and body straight. Maintain a braced core with a neutral spine.
• Abdominals & olbiques are contracted.
• Glutes are active.
• Shoulders are pinned back.
• Eyes are focused on the floor, neck is in a neutral position.
• Lower yourself towards the bar or platform without touching it.
• Return to the top by pushing yourself up and extending the elbows.

*Tips*

• Your back should not be excessively arched nor should your hips and knees sag.