MTS Creapure
German Creatine
100% Pure German Creatine
Scissor Kicks
| Exercise Summary | |
|---|---|
| Primary Muscle(s) | Abdominals |
| Secondary Muscle(s) | None |
| Equipment | Bodyweight |
| Emphasis | Isolation |
| Type | Pull |
Scissor Kicks Instruction
- Lie down on the floor with your arms at your sides and feet together.
- Elevate your legs/feet off the ground and slightly raise your upper back off the ground to properly activate your core musculature.
- Low back is pinned against the floor.
- Begin alternating your legs and raising them to roughly 45-degrees. This is a fluid, rhythmic motion.
- Point your toes to your face to properly engage the your lower-half musculature.
- Your feet and legs never touch the floor during the set.
*Tips*
- Keep your neck in a neutral position throughout the exercise.
- Keep the tempo controlled. Don't rush through this exercise, it will negate the purpose.