Exercise Database

February 17, 2021

One Arm Kettlebell Row
Activate your core to stay in the same position from start to finish. Don't rock your torso up/back to move the weight.
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February 17, 2021

Renegade Row
Shoulder and core stability at its finest.
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February 17, 2021

Barbell Ab Rollout
Keep your shoulders stable and glutes activated to maintain a neutral spine.
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February 17, 2021

Barbell Side Bends
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Lower Back Equipment Barbell Emphasis Compound Type Pull Barbell Side Bends Instructions Instruction 1 Instruction 2 Barbell Side Bends Tips Tip 1 Tip 2
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February 17, 2021

Seated Barbell Twist
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Barbell Emphasis Isolation Type Pull Seated Barbell Twist Instructions Instruction 1 Instruction 2 Seated Barbell Twist Tips Tip 1 Tip 2
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February 17, 2021

Landmine Rotations
The arms and legs are relatively passive, your obliques and shoulders are controlling the movement.
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February 17, 2021

Sit-ups
You are "curling" your body using your abdominals to complete the exercise.
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February 17, 2021

Frog Sit-ups
Imagine your abdominals curling your torso into the top position. Similar in the manner of a bicep curl.
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February 17, 2021

Crunches
At first, your legs will want to elevate or "spray" out. Through practice and greater core stability, you will be able to execute the crunch without much hip flexor involvement.
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