Exercise Database

January 27, 2021

Stiff Leg Deadlift
This movement test your core strength and movement technique. It is meant for experienced lifters to build the posterior chain.
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January 27, 2021

Seated Barbell Shoulder Press
This seated variation is great for loading the overhead press movement and developing shoulder stability.
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January 27, 2021

Barbell Romanian Deadlift
The hip hinge is a foundational movement necessary for properly activating your glutes & hamstring while keeping your low back safe.
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January 25, 2021

Barbell Bench Press
Save your shoulders and elbows while boosting your bench numbers and upper body strength!
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Stiff Leg Deadlift