Exercise Database

February 23, 2021

Tricep Kickbacks
How you position your body will dictate the amount of tension and quality of contraction you get from the kickback.
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February 23, 2021

Lying Dumbbell Tricep Extension
Be subtle with your elbow movement. The purpose of your elbows tracking is to generate a proper stretch in the tricep.

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February 23, 2021

One Arm Dumbbell Tricep Extension
A neutral spine and tight core is a must to execute this exercise properly and maximize your tricep work.
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February 22, 2021

Dumbbell Upright Row
Learn optimal technique to safely build your delts and prevent shoulder impengements in the process.
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February 22, 2021

Dumbbell Swing
Don't have Kettlebells? Use a DB!
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February 22, 2021

Dumbbell Clean
You want to perform this exercise fast with lighter weights, don't always be quick to grab the heaviest DB's you can.
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February 22, 2021

Dumbbell Hamstring Curl
Avoid excess momentum, you have to have strict body control to keep the tension on your hamstrings.
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February 19, 2021

Seated One Arm Dumbbell Wrist Curl
It may look silly, but this exercise is valuable for building grip and forearms strength.
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February 19, 2021

Reverse Grip Dumbbell Wrist Curl
Negate the urge to shrug or curl the weight as you fatigue.

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