Exercise Database

A strong back is a safe back.

Play with angles to alter the stimulus on your back.

Imagine you are pinching a quarter between your shoulder blades to maximize this exercise.

This DB Row can build immense core strength if performed correctly.

How you manuver your hands changes the whole stimulus of this exercise!

Don't have access to heavy DB's? This variation is perfect for grooving your rowing technique while still stimulating your posterior musculature.

Don't shrug up. Your traps should never elevate when performing this movement.

Row on the perfect bar path with the T-Bar.