Skip to content

Exercise Database

  • February 11, 2021

    V Stance Leg Press

    Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings Equipment Machine Emphasis Compound Type Push V Stance Leg Press Instructions Instruction 1 Instruction 2 V Stance Leg Press Tips Tip 1 Tip 2

    Read now
  • February 11, 2021

    Wide Stance Leg Press

    Simple foot alterations on the leg press can impact your training and bring up weaker body parts in your programming.
    Read now
  • February 11, 2021

    Leg Extension

    Use this movement at the beginning of your training to prime your quads, or at the end to completely exhaust them.
    Read now
  • February 11, 2021

    Resistance Band Walk

    Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Glutes, Hamstrings Equipment Bands Emphasis Compound Type Push Resistance Band Walk Instructions Instruction 1 Instruction 2 Resistance Band Walk Tips Tip 1 Tip 2

    Read now
  • February 10, 2021

    Tricep Press

    Exercise Summary Primary Muscle(s) Triceps Secondary Muscle(s) Equipment Bodyweight Emphasis Compound Type Push Tricep Press Instructions Set up a bar in a squat rack at about chest height.  Stand in front of the bar and grip it with a shoulder...

    Read now