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Exercise Database

  • February 11, 2021

    Resistance Band Walk

    Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Glutes, Hamstrings Equipment Bands Emphasis Compound Type Push Resistance Band Walk Instructions Instruction 1 Instruction 2 Resistance Band Walk Tips Tip 1 Tip 2

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  • February 11, 2021

    Tire Flips

    This movement pattern is similar to a Olympic clean. Use your total body to propel the tire up. Don't think about 'pulling' it up.
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