Exercise Database

Learn and practice your technique diligently with this exercise. It is a very intricate lift involving your total body. Don't always be quick to add weight.

The sumo pull is advantageous for those with longer limbs or anyone who wants to maximize their glute strength.

This movement test your core strength and movement technique. It is meant for experienced lifters to build the posterior chain.

This movement test your core strength and movement technique. It is meant for experienced lifters to build the posterior chain. It is safer than the barbell variation.

The hip hinge is a foundational movement necessary for properly activating your glutes & hamstrings while keeping your low back safe in the weight room.

The hip hinge is a foundational movement necessary for properly activating your glutes & hamstring while keeping your low back safe.