Exercise Database

January 28, 2021

Behind The Neck Shoulder Press
Know the ins-and-outs of the complex movement to keep your shoulders safe.
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January 28, 2021

Push Press
The Push Press is a great movement that develops triple-extension in hips, knees, & ankles while promoting shoulder health and core stability.
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January 27, 2021

Military Press (Overhead Shoulder Press)
The strict overhead press is a complete display of shoulder flexion, core stability, and thoracic extension... And brute strength.
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January 27, 2021

Seated Barbell Shoulder Press
This seated variation is great for loading the overhead press movement and developing shoulder stability.
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Behind The Neck Shoulder Press