Exercise Database

February 23, 2021

One Arm Dumbbell Tricep Extension
A neutral spine and tight core is a must to execute this exercise properly and maximize your tricep work.
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February 23, 2021

Close Grip Push Ups
Body position is paramount for completing this exercise effectively and avoiding potential elbow pain.
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February 23, 2021

Tricep Press
Because of the hand position, your mid-section will be more flexed versus a traditional push-up or plank position.
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February 10, 2021

Band Skull Crushers
For healthy elbows, Tricep work with bands is great before heavy pressing exercises.
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February 10, 2021

Tricep Press
Exercise Summary Primary Muscle(s) Triceps Secondary Muscle(s) Equipment Bodyweight Emphasis Compound Type Push Tricep Press Instructions Set up a bar in a squat rack at about chest height. Stand in front of the bar and grip it with a shoulder...
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February 10, 2021

Bench Dips
EVERYONE can benefit from bodyweight exercises!
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February 10, 2021

Overhead Tricep Extension
Old school tricep exercise for that timeless horseshoe musculature
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February 10, 2021

Overhead Barbell Tricep Extensions
Boost your triceps and keep your elbows safe with properly performed assistance work. Plus, you get to activate your core!
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February 10, 2021

JM Press
This press is an advanced tricep exercise and if performed correctly, can boost your bench significantly.
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