Transformation Stats
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Before
|
After
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01/05/2015
|
01/05/2016
|
306lbs
|
240lbs
|
What Was Your Life Like Before Your Transformation?Stay at home and eat for feeling ashamed of what I looked like. Not being able to play with my newborn as much due to getting tired quick.
My turning point was when my son started crawling. I struggled to keep up with him.
What Were Your Major Struggles or Challenges?
- Food portion as well as types of food.
- Cheat day vs cheat meal.
Detail Your Workout and Cardio Plan During Your Transformation
Detail Your Diet/Eating Plan During Your Transformation
- "Clean" eating
- Vegetables
- High protein meats (chicken, turkey, fish)
- Brown rice
- Low fat plain yogurt
- Nuts
Detail Your Supplement Plan During Your Transformation
What Was Your Major Accomplishment, or Major Milestones?Enjoying the outdoors with my family and running/chasing my son around.
Detail Your 3 Biggest Mistakes
- Not squatting earlier in my transformation
- Skipping days
- Cheat days
3 Biggest Things You Learned During Your Transformation?
- Squat
- Deadlift
- Squat more
Final Words of Advice for Others Looking to Make a Change?F*ck tomorrow start today. Only you control your destiny.
Thank you Tiger Fitness for motivating through all this. Mr. Lobliner thanks for being a real a$$ human.