Nutrition

Veggies. Not everyone's food of choice, but a must-have for a healthy lifestyle. Here are 8 hacks to increase your veggie intake.

To many dietary fat is a dirty word. Separate truth from myth and learn what type of fats to eat, and how much fat you really need.

If you're looking for something other than a bland meal, these 8 options are your best choices.

Cake gains! Just because you're building muscle mass and eating clean doesn't mean you have to avoid cake. This healthy, high-protein cake recipe satisfies.

Gain weight in a healthy manner. Learn how to use a mass gainer the right way.

Find out if pre-workout and post-workout nutrition and meal frequency matter when it comes to muscle building nutrition and maximizing gains.

Find out why tracking your macros will help you reach your muscle building and fat loss goals.

This high protein turkey chili recipe is simple to make, extremely healthy, and tastes amazing. Add this to your muscle building meal plan now!

Marc "The Machine" Lobliner discusses how beer and alcohol impacts fat storage, testosterone, estrogen and muscle protein synthesis.