The Next Creatine? goBHB Explained

By: Marc Lobliner, IFBB Pro

There’s a new performance-enhancing supplement in town—and no, it’s not another overhyped pre-workout or questionable stim blend. It’s something backed by science, trusted by top-tier formulators, and designed to work with your body, not against it.

It’s called goBHB, and it might be the most underrated ingredient on the market today.

What Is goBHB?

goBHB is the trademarked form of beta-hydroxybutyrate, a ketone body your liver naturally produces when glucose is scarce and your body turns to fat for fuel. But you don’t need to cut carbs or starve yourself to tap into its benefits—goBHB delivers clean, fast, bioavailable ketones in supplement form.

What makes goBHB different from generic BHB salts? Purity. Absorption. Real clinical research. It’s manufactured with performance and consistency in mind, and it’s trusted by major brands across sports nutrition, wellness, and cognitive health.

The Performance Edge: Why Athletes Are Turning to goBHB

We’ve all been told that carbs are the only fast fuel for performance. But goBHB changes the game by acting as a dual fuel—supporting your body and brain with clean-burning ketones even when glucose is low or inconsistent.

Research from Cox et al., 2016 showed that supplementing with exogenous ketones improved cycling performance by 2%, increased endurance, and spared glycogen. Whether you're deep in prep, intermittent fasting, or just trying to push harder in the gym—goBHB can step in as an efficient, stable fuel source.

How goBHB Helps You Train Harder and Recover Faster

1. Energy Without the Crash
   goBHB gives you sustained energy without spikes or crashes. No stimulants, no jitters, no burnout—just clean power you can feel.
2. Mental Clarity and Focus
   goBHB crosses the blood-brain barrier and fuels neurons directly. That means sharper focus, faster reaction time, and less mental fatigue during long workdays or intense training.
3. Preserves Muscle During Cutting or Fasting
   Ketones like goBHB have been shown to reduce muscle breakdown in calorie-deficit states (Evans et al., 2017). That means you can diet harder and retain more lean mass.
4. Enhances Recovery
   goBHB helps reduce inflammation and post-workout soreness. It’s been shown to inhibit the NLRP3 inflammasome, a key driver of systemic inflammation (Youm et al., 2015).
5. Fat Utilization Support
   While not a fat-burner per se, goBHB primes your metabolism to burn more fat by reducing your body’s reliance on sugar for fuel.

Why goBHB Over Generic BHB?

Not all BHB is created equal. goBHB is the gold standard—used by top-tier brands for a reason. It’s highly bioavailable, consistent in dosing, and manufactured to meet rigorous quality standards.

Generic BHB salts can be unbalanced, harsh on the stomach, and lack third-party testing. goBHB ensures you’re getting exactly what’s on the label—no hidden blends, no shady sourcing.

Stacking goBHB with Creatine: Dual Power for Maximum Gains

While creatine powers short bursts of strength and ATP regeneration, goBHB offers clean fuel for longer sessions, focus, and recovery. Stacking the two gives you the best of both energy systems.

Creatine fuels your immediate power output through the phosphagen system. BHB fuels sustained output through the Krebs cycle—delivering more ATP per molecule than glucose.

In practice, this stack helps you:

• Increase total work volume and intensity
• Recover faster between sets
• Stay mentally locked in without stimulants
• Train longer with less perceived exertion
• Maintain muscle while dieting or fasted

Both are safe, well-studied, and synergistic. For athletes serious about performance, this is one of the cleanest, smartest stacks available today. In this case, 1+1=3 – they enhance one another exponentially!

Who Should Use goBHB?

• Lifters on a cut who want to maintain strength and performance
• Athletes training fasted or doing two-a-days
• Professionals or students needing clean mental energy
• Anyone seeking metabolic flexibility and smoother energy throughout the day

How to Use goBHB

• Pre-Workout: Take 15–30 minutes before training for enhanced energy and endurance
• Morning Focus: Use in place of stimulants for clean mental clarity
• Fasted Cardio: Supports endurance and prevents muscle loss
• Recovery: Stack with electrolytes post-workout to reduce soreness and inflammation

Typical dose: ~5 grams of goBHB salts per serving. Pairs perfectly with 3g–5g of creatine monohydrate or Creapure.

Conclusion: goBHB Isn’t Just for Keto—It’s for Everyone Who Trains Hard

Creatine built the foundation. goBHB adds the fuel. Whether you're chasing muscle, performance, or mental sharpness, goBHB is the clean, modern upgrade your stack needs.

Ditch the crash, ditch the bloat, and level up your performance with science-backed energy from goBHB.