Training

August 17, 2018

5 Great Warm Up and Cool Down Exercises
You've read how important a proper warm-up and cool down are to your safety and performance, so what exactly should you do? A few pointers can go a long way when it comes to warming up and cooling down -...
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August 16, 2018

15 Ways to Seamlessly Get More Activity Into Your Day
We all know that we need more physical activity. We know how important it is for longevity and maintaining a healthy body. Related - How to Build Your Own Workout According to the Centers for Disease Control and Prevention, physical activity...
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July 18, 2018

Ending The Search for the Best Diet and Best Workout
Your search for the best diet and workout are over! Learn how to focus your goals and create a diet and workout plan that are right for you.
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July 18, 2018

Top Tips for Young Bodybuilders
Young bodybuilders: get off to a fast start and build muscle rapidly with these tips from bodybuilder Travis Knudsvig.
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July 18, 2018

Crushing the Push-Up for Crazy Core Strength and Conditioning
Never look at push-ups the same away again! Learn how to use push-ups for mass, core strength and as HIIT cardio.
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July 18, 2018

The 10 Best Machines for Building Muscle Mass
Find out what the 10 best gym machine choices are, and maximize muscle building.
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July 18, 2018

How Long Does It Take to Build Muscle?
Wondering how long it will take you to get big? This chart breaks down rate of muscle mass gain in simple terms.
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July 18, 2018

6 Top Benefits of Working Out
Why do you lift? Explore 6 of the top benefits that come from a structured resistance training program.
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July 18, 2018

Building the Ideal Body: The Importance of Patience With Nutrition & Training
When it comes to improving your body, patience plays an important role in your quest to reach your goals.
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