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Workouts

January 9, 2015

Become a Trap King: The Ultimate Back and Traps Workout
Make epic back and trap gains with this ultimate back day workout routine from Tiger Fitness Squad members Brently Rousset & Ryan Rodal.
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January 11, 2014

MITE - Massive Intensity Training For Experienced Lifters
Strength days? Hypertrophy days? Clear up the confusion and build big, beefy muscle.
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January 11, 2014

#IronLife - 4 Month Barbell & Dumbbell Challenge
Get back to basics: barbells, dumbbells and progression. This 4 month challenge delivers results, and fast!
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Become a Trap King: The Ultimate Back and Traps Workout