Workouts

Don't loose ground on your fitness and mobility with this 3x/week plan designed with no equipment needed. The only thing this program needs you to stick with it! DISCIPLINE.

Use your bodyweight and gravity to develop a strength foundation, improve neuromuscular coordination, and your work capacity. 

This regimen exposes you to all the major movement patterns using your bodyweight & band tension. Great for those new to fitness or anyone who wants a break from the weight room!

Build your strength base around core principles of training, technique, nutrition and recovery to increase your longevity under the bar.