Workouts

No one wants to pack on fat during a bulk. This 12 week program helps you stay lean.

Get jacked like a gymnast by using bodyweight exercises, hyperplasia and isometric pausing

This 60 minute leg session is the ultimate leg day workout! Get in, crush your gains using a number of intense training techniques, and get out.

Build incredible leg size using this intense leg workout for mass. Brutality includes 10 sets of squats and 15 sets of leg presses.

Set aside boring cardio and kick up your fat burning with these 3 intense barbell complexes.

Strength days? Hypertrophy days? Clear up the confusion and build big, beefy muscle.

No equipment? No problem! Learn how to build muscle using only a 60 pound pair of dumbbells.