Workouts

Learn how to improve your running performance and longevity using a wisely-designed,  resistance training protocol.

Get more sleep while improving your muscle building gains by using these very intense 30 minute trainign sessions.

Build muscle using limited equipment. This barbell-only workout routine delivers the results you are after.

It's time to up the intensity of leg day. This complete quad and hamstring attack might just have you crawling out of the gym.

It's time to train hard and intense - This superset workout program has you in the gym five days per week focusing on pushing muscle groups to the brink.

Boost your fat loss and build a better body using these highly effective, calorie-torching cardio bodyweight exercises.

Before you wrestle with the barbells and dumbbells, and crush your goals for the day, make sure you tackle movement prep prior to lifting.

This bodybuilding system has bite! Cerberus training attacks major muscle groups with a 3-pronged muscle building attack.

Bring up your powerlifting three lift total with this 16-week peaking workout featuring a 5-day training split.