Workouts

It's time to torch fat and beef up your muscular building using the potent power of giant sets.

Move beyond crunches and sit-ups, and build a well-rounded abdominal workout using these intense oblique exercises.

Dislike getting up in the morning and working out? Well, here's a training program that might just be perfect for you.

Pack on quad size by training your legs using unilateral movements. This leg workout is deceptively difficult and effective.

Before you wrestle with the barbells and dumbbells, and crush your goals for the day, make sure you tackle movement prep prior to lifting.

This bodybuilding system has bite! Cerberus training attacks major muscle groups with a 3-pronged muscle building attack.

Is German Volume Training a magical muscle building workout program? Find out why Steve Shaw considers GVT to be overrated.

This "go to" leg workout will destroy your quads and hamstrings using four very unique and powerful muscle building strategies.

Set aside cookie-cutter bodybuilding routines and learn how to build your own highly effective muscle mass program today.