Directions:

Shaker Cup: For intense workout recovery, add 1 scoop, filled to the top fill line, of Gold Standard Gainer to a shaker cup filled with 10 fl oz of water and shake for 30 seconds. For gaining weight, add 2 scoops of Gold Standard Gainer to a shaker cup filled with 20 fl oz of water and shake for 30 seconds. Spoon Stirred: Gold Standard Gainer is instantized. That means if you forgot your shaker cup or dont have time to get out the blender, just add one scoop of Gold Standard Gainer to a glass filled with 10 fl oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. Between Meals: Mix up 1 scoop of Gold Standard Gainer between meals to help support a high calorie diet. Post Workout: Mix 1-2 scoops of Gold Standard Gainer in 10-20 fl oz of milk or water 30-45 minutes following exercise to support maximum recovery. Before Bed: Mix up 1 scoop of Gold Standard Gainer about 45-60 minutes before bed to help muscles recover while you sleep. Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

Warnings:

Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Hydrolyzed Whey Protein Isolate), Carbohydrate Blend (Oat Flour, Pea Starch [Carb10], Potato Starch), Maltodextrin, Medium Chain Triglycerides, Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Cookie Crumbs (Enriched Wheat Flour [Wheat Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm And Palm Kernel Oil Blend, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Natural And Artificial Flavor, Lecithin, Flaxseed Protein, Salt, Milled Chia Seed, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Gum Arabic, Cocoa (Processed With Alkali), Sucralose.

Directions:

Shaker Cup: For intense workout recovery, add 1 scoop, filled to the top fill line, of Gold Standard Gainer to a shaker cup filled with 10 fl oz of water and shake for 30 seconds. For gaining weight, add 2 scoops of Gold Standard Gainer to a shaker cup filled with 20 fl oz of water and shake for 30 seconds. Spoon Stirred: Gold Standard Gainer is instantized. That means if you forgot your shaker cup or dont have time to get out the blender, just add one scoop of Gold Standard Gainer to a glass filled with 10 fl oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. Between Meals: Mix up 1 scoop of Gold Standard Gainer between meals to help support a high calorie diet. Post Workout: Mix 1-2 scoops of Gold Standard Gainer in 10-20 fl oz of milk or water 30-45 minutes following exercise to support maximum recovery. Before Bed: Mix up 1 scoop of Gold Standard Gainer about 45-60 minutes before bed to help muscles recover while you sleep. Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

Warnings:

Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Hydrolyzed Whey Protein Isolate), Carbohydrate Blend (Oat Flour, Pea Starch [Carb10®], Potato Starch), Maltodextrin, Natural And Artificial Flavor, Medium Chain Triglycerides, Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Lecithin, Flaxseed Protein, Salt, Milled Chia Seed, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Gum Arabic, Sucralose.

Directions:

Shaker Cup: For intense workout recovery, add 1 scoop, filled to the top fill line, of Gold Standard Gainer to a shaker cup filled with 10 fl oz of water and shake for 30 seconds. For gaining weight, add 2 scoops of Gold Standard Gainer to a shaker cup filled with 20 fl oz of water and shake for 30 seconds. Spoon Stirred: Gold Standard Gainer is instantized. That means if you forgot your shaker cup or dont have time to get out the blender, just add one scoop of Gold Standard Gainer to a glass filled with 10 fl oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. Between Meals: Mix up 1 scoop of Gold Standard Gainer between meals to help support a high calorie diet. Post Workout: Mix 1-2 scoops of Gold Standard Gainer in 10-20 fl oz of milk or water 30-45 minutes following exercise to support maximum recovery. Before Bed: Mix up 1 scoop of Gold Standard Gainer about 45-60 minutes before bed to help muscles recover while you sleep. Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

Warnings:

Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Hydrolyzed Whey Protein Isolate), Carbohydrate Blend (Oat Flour, Pea Starch [Carb10®], Potato Starch), Maltodextrin, Natural And Artificial Flavor, Medium Chain Triglycerides, Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Lecithin, Ground Cinnamon, Flaxseed Protein, Salt, Milled Chia Seed, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Gum Arabic, Sucralose.

Directions:

Shaker Cup: For intense workout recovery, add 1 scoop, filled to the top fill line, of Gold Standard Gainer to a shaker cup filled with 10 fl oz of water and shake for 30 seconds. For gaining weight, add 2 scoops of Gold Standard Gainer to a shaker cup filled with 20 fl oz of water and shake for 30 seconds. Spoon Stirred: Gold Standard Gainer is instantized. That means if you forgot your shaker cup or dont have time to get out the blender, just add one scoop of Gold Standard Gainer to a glass filled with 10 fl oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. Between Meals: Mix up 1 scoop of Gold Standard Gainer between meals to help support a high calorie diet. Post Workout: Mix 1-2 scoops of Gold Standard Gainer in 10-20 fl oz of milk or water 30-45 minutes following exercise to support maximum recovery. Before Bed: Mix up 1 scoop of Gold Standard Gainer about 45-60 minutes before bed to help muscles recover while you sleep. Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

Warnings:

Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Hydrolyzed Whey Protein Isolate), Carbohydrate Blend (Oat Flour, Pea Starch [Carb10], Potato Starch), Maltodextrin, Cocoa (Processed With Alkali), Medium Chain Triglycerides, Natural And Artificial Flavor, Lecithin, Flaxseed Protein, Salt, Milled Chia Seed, Gum Arabic, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose.

Directions:

Warnings:

Directions:

Warnings:

Directions:

Warnings:

Directions:

Warnings: