German Creatine
100% Pure German Creatine
Nutritionals:
Protein - 18g
Carbs - 52g
Fat - 4g
Mix in bowl:
1/2 scoop MTS Machine Vanilla Ice Cream Isolate
1/4 cup whole wheat flour
1/4 cup oats
1 tbs Splenda Brown Sugar
Dash of salt
Cinnamon
4 oz unsweetened applesauce
1/2 cup shredded carrots
lemon zest
1 tbs almond milk
Add to a small muffin tin
Put in oven at 350 F for 12-14 minutes